I was attracted to the Fitness League style of exercise by it’s combination of music and movement to keep the body supple. Sonia conducts her classes in a fun way, with great music and laughter. She has a genuine desire to help us keep our bodies in a healthy state and enthusiastically guides us through […]
I do enjoy Monday class at Silverdale, in particular the neck, shoulder and arm exercises we have been doing over the last few weeks. These are the very exercises my acupuncturist had given me to do daily to get rid of my “tennis elbow” or overuse syndrome. I am also very aware that as time […]
I have never been a fitness person and the only time I have ever done any kind of fitness was when I was at school – a million miles ago. I was introduced to the Fitness League – Tuesday Silverdale class – This was so good for me to have the kind of pace as […]
Turning 90 hasn’t stopped Heather from keeping up her regular fitness regime and she encourages women of all ages to make time for fitness.
Wednesday is the highlight of my week.
After a bad accident in 2002, I spent eight weeks in traction.
This programme is not at all expensive, and our instructor is knowledgeable, well-prepared, helpful and friendly. What a wonderful friendly support group it is too. For me it was like having instant family … I highly recommend the Fitness League.
Erika, Te Atatu