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Fitness League NZ

Movement Is Life

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Looking for fun & effective exercise classes?

Fitness League New Zealand runs professionally taught, low impact exercise classes to music for all ages and abilities.

We have classes in Auckland, Bay of Plenty and Hamilton.

Find A Class Near You

FLexercise with Fitness League classes are:

  • Affordable
  • One hour long
  • Part exercise, part dance
  • Posture in action
  • Challenges the Body and Mind
  • Mobilises and strengthens
  • A social environment

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What Our Members Say

Going to Fitness every Wednesday morning has helped me calm down the depression, by focussing my mind on something else. I am able to get out of my own head, relax and breathe. Misty
Having developed “scoliosis” I am finding this exercise class most beneficial for my spine and feeling so much better. A plus is the lovely music which is the extra fun of attending. Diana
Music for co-ordination and balance. Great bunch of ladies. Laurel
I really enjoy getting into the rhythm with the music and moving to some of my favourite songs. Christine
The classes have made such a difference to me. I was beginning to feel very acky back, knee. After my classes the discomfort has disappeared. Anne C.

More Member Testimonials

Fitness League In Action

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Meet Our Teachers

Sonia Sandford

Hi there, I was born in England, and grew up on New Zealand's North Shore since my 2nd birthday. I have 3 boys and am a qualified pre-school teacher. I also have a vast background in fitness, including aerobic instructing, dance and Rhythmic Gym. I have always thoroughly enjoyed movement to …

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Pam Carpenter

I attended my first Fitness League class in 1990, my mother who had been a member for many years persuaded me to go, although not convinced it was “my thing” I went along to please her, it only took a couple of sessions and I was hooked.
I never realised fitness could be so much fun and doing …

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Angela Irvine

I first heard about the Women’s League of Health and Beauty from a friend. My job in a life assurance company in the CBD of Edinburgh involved sitting in front of a typewriter for most of the day, so, for my health’s sake, I decided to try it. For a start, it was different from gym class at …

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Beryl Davy

I became a member with WLHB in the early 70’s at Kay’s Mt Roskill Centre. My mother took me along ‘to do something active’, she soon stopped going to class and 'The League’ became an important part of my life.

In 1998 I qualified as a teacher and in 1999 took over the Manurewa Centre. In …

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Jennie Hanvey

I have always loved dance and movement. I started with Scottish Country dancing from the age of 6 years old.
I became very involved with Netball, playing, coaching and eventually massaging the Force Netball team.
Being a massage therapist I really understand how important it is to keep our body …

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Val

Returning to live back in New Zealand after a number of years in the UK, I was looking for an exercise class. The class I found and joined was in Sunnynook. Through the support of the Sunnynook teacher at that time, I was encouraged to take the Teacher's two year training course, which I completed …

Find A Class Taught By Val