What a year it has been for us all. Life has changed dramatically. Individuals, communities, New Zealand and the world have come under the devastating impact of Covid and no-one is exempt. We have been locked down, locked in and locked away from our friends and family, and FLexercise classes.
So what can we do with the stressors of life? The fears, worries, stress and anxieties that have entered our lives over 2020 and 2021 has superseded our calm resolve and lives have changed forever.
We all know the wonderful benefits of FLexercise. Not just the physical health benefits but also the emotional, mental and social benefits. FLexercise is good for the mind, body and soul. FLexercising with friends is great for our physical, emotional and mental health and wellbeing, along with our social times of having fun and enjoying a hearty laugh.

Keeping fit, healthy and mentally active is a lifestyle.

At FLexercise Rodney we have endeavoured to take small, manageable steps to alleviate the Covid craziness by continuing to run our regular FLexercise classes outside. Groups of 10 and now how wonderful it has been to move to groups of 25. I am loving the outside venues.

Michele and I thank you for your support and constant encouragement. We have all worked together to provide a safe and happy environment for one another in all our classes and your friendly, positive attitudes have shone through the clouds. You continue to encourage each of us as friends in difficult times and we have experienced the inspiration, connection and strength of community. For those who we have not seen, we send you our special thoughts and look forward to FLexercising together in 2022.

Michele and I are thrilled we have been able to complete the Skills Active training and for this we thank all the members who patiently supported us and were part of our endeavours.
Both Michele and I wish you and your loved ones a most happy, relaxed and peaceful Christmas and New Year summer holiday.