Getting started
Want to try out this achievable, effective and fun exercise method?
Watch the following video for examples of the exercises we do:
Newcomers are welcome at any class – all you need do is turn up at your nearest class in comfortable clothes and your teacher will explain everything to you. If you’d prefer, you can call your local teacher to find out more about classes in your area, and a bit more about what you can expect when you attend your first session.