I found Fitness League about eight years ago when I was in my mid-seventies, in a new city.  I was looking for an activity that would be good for my body and my soul. This class, under Pam’s good-humoured, skilful leadership is both.  The variety of exercises and music she provides stretches and encourages my body.  While doing this, I delight in the atmosphere in the room: the sounds of women moving together: and the friendly connections in between: good for my soul.  This class is truly a blessing for my old age.

Mary Rose, Tauranga