Glenfield Class – Waist Stretching

How we have used our joints and muscles in our jobs, the sports we have played and the many ways in our lifetime that we have put pressure on our bodies, even carrying heavy shopping bags, lifting children, how we utilise our muscles over time have changed and can reflect in our posture.

The purpose of FLexercise classes is to keep our joints moving.

Our waist stretching class was in support of our ribs, waist and all our muscles that help us maintain good posture.

Our posture relies on our muscles and joints being flexible and strong.

The music track for our waist movement is not too fast so we can achieve maximum movement of our waist. It relies on our hips being strong and facing forward so only the waist is being stretched or moved.

It was an enjoyable class.