I do enjoy Monday class at Silverdale, in particular the neck, shoulder and arm exercises we have been doing over the last few weeks.  These are the very exercises my acupuncturist had given me to do daily to get rid of my “tennis elbow” or overuse syndrome.  I am also very aware that as time sweeps us along we need to be reminded to Stand Straight and to keep Moving our Feet Quickly.  Thank you for your classes.  Jane