I have always thoroughly enjoyed movement to music, and gain much fulfillment in choreographing achievable exercise for you to enjoy too. I love FLexercise for all that it is, a wonderful combination of dynamic stretching, dance, conditioning and fun! I have a vast background in exercise and movement, including aerobic instructing, jaz dance and Rhythmic Gym. FLexercise offers the perfect combination of them all.
To contact Sonia Sandford call:
021 158 5867