Fitness League provides me with the graduated movement and co-ordination challenges that have really helped my overall posture and strength. As a grandma lifting a toddler, I believe that I have fewer twinges and muscle pain now I gave joined this group. Nola
Continue ReadingFitness League style of exercise
I was attracted to the Fitness League style of exercise by it’s combination of music and movement to keep the body supple. Sonia conducts her classes in a fun way, with great music and laughter. She has a genuine desire to help us keep our bodies in a healthy state and enthusiastically guides us through […]
Continue ReadingMonday – Silverdale
I do enjoy Monday class at Silverdale, in particular the neck, shoulder and arm exercises we have been doing over the last few weeks. These are the very exercises my acupuncturist had given me to do daily to get rid of my “tennis elbow” or overuse syndrome. I am also very aware that as time […]
Continue ReadingTuesday Silverdale
I have never been a fitness person and the only time I have ever done any kind of fitness was when I was at school – a million miles ago. I was introduced to the Fitness League – Tuesday Silverdale class – This was so good for me to have the kind of pace as […]
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