I really enjoy getting into the rhythm with the music and moving to some of my favourite songs. Christine
Continue ReadingBeneficial
The classes have made such a difference to me. I was beginning to feel very acky – back, knee. After my classes the discomfort has disappeared. Anne C.
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Fitness League provides me with the graduated movement and co-ordination challenges that have really helped my overall posture and strength. As a grandma lifting a toddler, I believe that I […]
Continue ReadingFitness League style of exercise
I was attracted to the Fitness League style of exercise by it’s combination of music and movement to keep the body supple. Sonia conducts her classes in a fun way, […]
Continue ReadingMonday – Silverdale
I do enjoy Monday class at Silverdale, in particular the neck, shoulder and arm exercises we have been doing over the last few weeks. These are the very exercises my […]
Continue ReadingTuesday Silverdale
I have never been a fitness person and the only time I have ever done any kind of fitness was when I was at school – a million miles ago. […]
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