by Niki Bezzant Many of us have grown up with the idea that cardio exercise is king. We’re used to focusing on the quantity of exercise we do. We’re big […]
Continue ReadingNews
Events for Silverdale & Whangaparaoa Classes
Silverdale On March 25th, the Silverdale class had a lovely lunch at Heather Lloyds out in the countryside with the sheep and the chickens. Lots of talking and a great […]
Continue ReadingLife Membership: AUDREY HAINSWORTH & ROSEMARY MCKENZIE
During our AGM & Celebrations at Vaughan Park in March 2024, we held a presentation celebrating two of our long term FLexercise members and presented them with life membership. Val […]
Continue Reading2024 – Vaughan Park – AGM & St Patricks Day Celebrations
Our Annual AGM and weekend retreat at Vaughan Park took place in March on the same weekend Saint Patricks day was celebrated so plenty of fun took place. 11 of […]
Continue ReadingTribute to Member: ELIZABETH HARTWELL
It was with sadden hearts that a number of Fitness League (FLexercise) teachers, attended the funeral of Elizabeth on 12th February 2024. Elizabeth passed away 26th January 2024. Elizabeth was […]
Continue ReadingJanuary Events – Katikati & Tauranga
Some Katikati members got together for the 3 Wednesdays before classes started on 24 & 25th of January. First week we went for a 2 hour walk along the river […]
Continue Reading